Catalogue
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The magic of relaxation: Tai Chi and visualisation exercises for young childrenFree Delivery within Australia |
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Gentle exercise promotes strength, flexibility, suppleness, coordination and good posture. Relaxation techniques teach children the value of stillness and how to enjoy being calm, quiet and inwardly reflective. Most importantly, relaxation and Tai Chi are non-competitive, nurturing techniques that children of all ages can enjoy. This book combines gentle exercises, progressive relaxation and visualisation techniques suitable for all children. |
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Related categories:
Children's behaviour
Health and wellbeing
