Self-care for kids

Self-Care for Kids was first published in 2019 and is Australia’s original children’s book dedicated to self-care. The inspiration behind this book came from Alexandra discovering that not many people (little and big) knew what self-care was. She soon realised that having a visual to help teach people at a young age about self-care was really important.

Self-Care for Kids can be read and enjoyed by children, parents and adults. It can also be used as a resource in the classroom as well as by psychologists and doctors to help teach children the importance of self-care.